Courses and Products

At FreeStyle, LLC we are a community of innovators committed to being conscious creators. Discover and shop courses and products to help empower you with the knowledge and skills to maximize your potential and achieve your goals.

Courses and Products

Mind.Body.Tech.™ Digital Health Check - Ebook

Mind.Body.Tech:™ Digital Health Check Ensure the results of your "digital check-up" are H.E.A.L.T.H.Y. What is Digital Health? Are you aware of your own digital health and how it impacts your overall well-being, …or the well-being of your children, friends, family, and community? In this e-book we will delve into the concept of "Digital Health" defined as the intersection of mental health and the digital world. Discover ways to assess and address the impact of technology on your mental and physical well-being. Understand the importance of scheduling digital health check-ins with yourself. Learn the steps to take to help balance the effects of technology on your mind and body. The Mind.Body.Tech.™ Digital Health Check e-book takes you on a transformative journey full of opportunities to define, create, and integrate periodic digital health check-ups as part of your mind, body, tech self-care system.

$37.00 USD

Let’s Launch that App!

6 Week APP Training Academy . . . . . . . . . . . . . . . . App Launch Made Simple by FreeStyle LLC -The FreeStyle App

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1:1 Coaching

Having a Tech Coach helps to guide you on What To Do AND What Not to Do in order to Create and Launch Your Own App. Through 1:1 Coaching, guidance, inspiration, and the knowledge shared through The FreeStyle App Academy's Digital Courses and programs, get the personal time and help you need to simplify the complicated path of going from just having a million dollar app idea to actually creating and launching your app with success!

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Mindfulness in the Digital Age: Staying on Top of Your Digital Health

In this ebook entitled Mindfulness in the Digital Age: Staying on Top of Your Digital Health, we will explore some of the thoughts and perspectives around the impact of technology on our mind and body as shared by some of the leaders at the forefront of the industry. We’ll learn more about advancements in technology and its ability to limit or improve our overall sense of wellbeing. We’ll discuss the age at which mental health concerns typically arise and discusses how age influences mental health outcomes. Finally, through the lens and perspective of mindfulness, we’ll review the Mind. Body. Tech. Digital Health Check framework of tips and strategies to help you manage your online health and increase your digital physical and mental well-being.

$37.00 USD

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At FreeStyle, LLC we are a community of innovators committed to being conscious creators. Discover free resources and shop our courses and products to help empower you with the knowledge and skills to maximize your potential and achieve your goals.